FORWARD FOCUS PLAN
In the Forward Focus Plan, the focus is on executive functioning skills like planning, prioritizing, and analyzing. The goal is to create customized systems that will improve the clients’ consistency and effectiveness. This plan is ideal for the person who needs a jump-start or a period of intense dedication to a goal. It is also ideal for individuals who need extra help staying on track, or who will benefit from a highly structured plan. The Forward Focus Plan provides the client with accountability for their time and actions. The “good-stress”, or eustress, this creates will help individuals with ADHD to maintain mental arousal and focus on completing their goal.
Choose the Forward Focus Plan if you want to:
- Build productive habits.
- Clarify your objectives.
- Get motivated and organized.
- See your future more clearly.
- Get un-stuck or work through a transition.
You will learn:
- To make choices that lead to ownership.
- To translate thoughts into actions.
- To create deadlines and schedules.
- To use success reports and explore problems that have arisen.
- To choose and commit to next action steps.
Your personal coach will:
- Schedule meetings and regular check-ins around reaching your goal.
- Ask strategic questions and provide feedback.
- Use the coaching relationship as a springboard for building interpersonal and intra-personal skills.
- Help you identify and implement time management and household management strategies and improve your organizational skills.
If you are a client with ADHD, you will learn:
- Self-advocacy skills.
- How to overcome areas of difficulty.
- To break tasks down into manageable sized pieces.
This plan is comprised of two 45-minute face-to-face session per week for four weeks. Meeting dates and locations will be scheduled based on the clients needs.
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